![]() CBT Honorable Mention – What’s Up? A Mental Health App.Best CBT App for Stress Relief – Stresscoach.Best CBT App for Depression – MoodTools.Best CBT App for Anxiety – MindShift CBT.Best CBT App to Use Alongside In-Person Therapy – CBT Tool for Healthy Living, Self-Help, Mood Diary.Best CBT Journal App – CBT Thought Diary.Best CBT App for Insomnia – CBT-I Coach.Best for Learning Coping Skills – Bloom.The right mental health app can arm you with tools to help you day-to-day, and can also be helpful to use in-between therapy sessions. Negative thoughts can greatly contribute to anxiety or depression symptoms, and may cause stress, sleeplessness, and affect your overall mood. ![]() There are a number of CBT apps available these days, most of which either teach CBT skills or provide some form of CBT therapy.
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